Always

Frequent

Occasional

Seldom

Never

A

I smoke to keep from slowing down

5

4

3

2

1

A

B

Handling a cigarette is part of the enjoyment of smoking it.

5

4

3

2

1

B

C

Smoking cigarettes is pleasant and relaxing.

5

4

3

2

1

C

D

I light up a cigarette when I'm upset about something.

5

4

3

2

1

D

E

When I run out of cigarettes, I find it almost unbearable.

5

4

3

2

1

E

F

I smoke automatically without even being aware of it.

5

4

3

2

1

F

G

I smoke to perk myself up.

5

4

3

2

1

G

H

Part of the enjoyment is the steps I take to light up.

5

4

3

2

1

H

I

I find cigarettes pleasurable.

5

4

3

2

1

I

J

When I feel uncomfortable about something, I light up a cigarette.

5

4

3

2

1

J

K

I am very much aware of when I am not smoking.

5

4

3

2

1

K

L

I light up without realizing I still have one burning in the ashtray.

5

4

3

2

1

L

M

I smoke to give myself a "lift".

5

4

3

2

1

M

N

Part of the enjoyment of smoking is in whatching the smoke I exhale.

5

4

3

2

1

N

O

I want a cigarette most when I am comfortable and relaxed.

5

4

3

2

1

O

P

I smoke when I feel "blue" or want to take my mind off my cares.

5

4

3

2

1

P

Q

I get a real craving for a cigarette when I haven't smoked for a while.

5

4

3

2

1

Q

R

I've found a cigarette in my mouth & didn't remember putting it there.

5

4

3

2

1

R

A ___

+

G ___

+

M ___

=

Stimulation

B ___

+

H ___

+

N ___

=

Handling

C ___

+

I ___

+

O ___

=

Pleasure

D ___

+

J ___

+

P ___

=

Relaxation/Tension Reduction

E ___

+

K ___

+

Q ___

=

Craving

F ___

+

L ___

+

R ___

=

Habit